Glutamine supplement benefits actually supply 30-35% of nitrogen to muscle to synthesize proteins. This, in turn, will promote protein synthesis. L Glutamine supplement helps in overall muscle recovery post-activity. It helps decrease muscle soreness through improved muscle repair and glycogen repletion! Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle.
One pretty awesome function of L-glutamine is that it has the ability to draw water and salt into the muscle cells. Protein synthesis happens faster when muscle cells are hydrated, enlarged, and swollen. This would mean that glutamine powder stimulates an increase in cell volume as well as muscle protein synthesis. It helps in faster muscle recovery, preventing injuries and reducing muscle fatigue.

WHAT IS L-GLUTAMINE?

L-glutamine is one of the most abundant amino acid in the blood and in muscle cells. It is classified as a conditionally essential amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under certain conditions, additional glutamine supplement may be required in case of athletes and exercising individuals. For example, during intense exercise, glutamine levels deplete, which means there is increased requirements. Since the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands.

HOW TO USE IT?

Mix 1 scoop with 200 ml of water. Shake well to dissolve. Drink during/Post-exercise on training days or after any sporting event for a good recovery. For best results, use 2 scoops per day.